Metabolic & Mindset Reset

For high-performers who want a healthier mind and body, to optimise their energy & achieve their ideal weight

Is this for you?

  • Are you struggling to maintain healthy lifestyle habits?
  • Have you tried different quick fixes in the past and lost some weight temporarily, to then gain it all back again?
  • Are you are feeling drained and exhausted, and wonder what the hell happened to your body, waistline, productivity, confidence and motivation?
  • If any of these apply to you, and you’re ready to step into your next level of your SUCCESS, get in touch with me, I’ve designed the perfect program for you around my special science-based methodology

Before meeting Graciela I was sick of trying, failing, feeling guilty, struggling, with my weight, I was 39 and had struggled since early teens with this. I had tried every diet under the sun and I came to realise that it was not only my diet that I needed to fix, but it was also my relationship with food.

Luckily Graciela was recommended by a friend and she literally transformed my mindset around food and as a result my life. She helped me get to the root cause of my weight problems with an honest, kind and authentic approach.

I gradually changed my habits and even made exercise a regular one (can’t live without it!).

I dropped a few dress sizes and finally felt good about myself. I now eat healthy most of the time and follow the 80/20 rule. The best thing is that food is no longer the enemy.

I highly recommend Graciela, I have not met a practitioner of her calibre.

– Jody Francis, Personal Investor

Metabolic Mindset Reset is an all-natural nutrition, mindset and habit mastery program that brings balance to your hormones, optimizes your health and help you build high-performing, healthy habits, leading you to a new invigorating and productive lifestyle.

We will apply the science of habit change, re-wiring your brain to create lasting results and build the healthy lifestyle that you desire. We will work on your mindset’s ability to be present in the moment, so that you can consciously choose to act in line with your values and goals, rather than react to your emotions, thoughts and environment

Imagine if you could…

  • Boost your energy
  • Lose weight
  • Optimise your health
  • Achieve long-term success and well-being
  • Be more vibrant, present and positive
  • Ready to achieve more and reach your personal goals

METABOLIC MINDSET RESET

WHAT’S INCLUDED:

  • 90 min initial Nutritional + Life Strategy Coaching session with a full dietary analysis, in-depth health and lifestyle assessment to consider symptoms, medical/family history, current habits, lifestyle and stress load.
  • A personalised nutritional and supplement programme suited to your own personal needs
  • Seven additional nutrition, life & mindset mastery coaching sessions face to face and/or Skype/Zoom
  • Recommendations on clinical tests and interpretation if applicable
  • Current medication and nutrients interaction evaluation
  • Supplement guidance and 10% discount-off natural supplements
  • Support through email
How long is the programme?

The programme last approximately 12 weeks to create a long-term change. This can be extended depending on personal circumstances and the level of support required by purchasing additional sessions.

Where are the sessions held?

The sessions can be held face to face in my clinic in central London and/or Skype/Zoom

I struggle with cravings and emotional eating, will the programme help me overcome these?

Yes! Food cravings are often a sign of blood sugar imbalances and the programme has been designed with this in mind. It won’t only help you gain sustainable energy and lose weight but will stabilise your blood sugar, keeping cravings at bay! With coaching and mindfulness exercises we will tackle emotional eating, and for more rooted cases I work closely with a Rapid Transformational Therapist, RTT trained by celebrity hypnotherapist Marisa Peer.

Are functional tests and supplements included with the programme?

As everyone have different needs functional tests and supplements are not included in the total cost of the programme, these might vary depending on individual and might or might not be necessary

APPLY FOR THE METABOLIC AND MINDSET RESET

If you’re ready to take action and reach your personal and health goals click the link  “book a call” for an initial 30 min complimentary strategy session with me so we can discuss if the program is right for you. 

UNLOCK YOUR LIFE PURPOSE

Ready to start living a more purposeful and aligned life? Download the FREE workbook today and take the first step towards unlocking your life purpose.